Adult Psychotherapy
“A bend in the road is not the end of the road… unless you fail to make a turn.” – Helen Keller
I believe therapy is a collaborative process. Together, we create a safe and supportive space to explore what’s troubling you and identify the changes you hope to make. In our first sessions, we clarify your goals and develop a plan tailored to your unique needs.
My approach is tailored to each person, drawing from decades of practice and ongoing training. I work with:
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Anxiety, depression, and self esteem issues
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Trauma and post traumatic stress
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Relationship and interpersonal challenges
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Addictive or self destructive behaviors
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Life transitions such as divorce, remarriage, career changes, or loss
My goal is to help you understand patterns that no longer serve you, heal emotional wounds, and cultivate new ways of living that feel more effective and fulfilling.