Welcome…

I am a Licensed Clinical Social Worker practicing in Katonah, Westchester County and Midtown, Manhattan. I offer psychotherapy to children, adolescents, and adults, as well as parent counseling and coaching. My approach to psychotherapy is informal, supportive, holistic, empowering and non-judgmental. I use mindfulness, guided imagery, and attunement to the body to tap into each person’s innate ability to heal.

Healing Through Mindfulness

Being mindful is bringing our awareness to your experience in the present moment, with the spirit of curiosity and non-judgment. This process helps to…

• Slow down our reactions,
• See things from a clearer perspective,
• Calm our emotions,
• Identify habitual patterns
• Create an opportunity to act in a new way

If you are interested in psychotherapy…

Beginning psychotherapy is a very important decision. Psychotherapy can be very helpful if…

• You are experiencing depression or anxiety
• You are in a transitional time in your life
• You are finding that past experiences are affecting your current life
• You are finding relationships, home or work life challenging
• You have experienced traumatic events or abuse in your life
• You are feeling dissatisfied with your current life and wanting more

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If you are interested in mindful parenting…

Parenting is the most important job you will ever have, yet there is no preparation or training for it. Sometimes you may wonder why your children are behaving the way they are. Sometimes you may struggle to find the “right” way to handle a situation. Often you know how you want to act, but anger, anxiety, frustration or fear gets in the way. Then you feel guilty, angry, frustrated with your children and yourself. Hopelessness may set in.

LEARN MORE…